Weigh In record (no journal entry) for 19 October 2022
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92.5 kg
Lost so far: 50.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1764 kcal
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Fat: 84.25g | Prot: 207.12g | Carbs: 33.51g.
Breakfast: Ламбер Сыр Ламбер, Котлеты из Куриной Грудки. Lunch: Котлеты из Куриной Грудки. Dinner: Ламбер Сыр Ламбер, Котлеты из Куриной Грудки. more...
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Losing 6.3 kg a Week
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p_boroda's Weight History
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