Weigh In record (no journal entry) for 19 October 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1629 kcal
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Fat: 39.65g | Prot: 169.94g | Carbs: 155.40g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Paysan Breton Beurre Moulé Demi-Sel, Auchan Baguette de Pain Classique, Danone Hipro 25G Protéines Saveur Coco, Mini-Carottes, Fleury Michon Filet de Poulet Rôti (26.7g). Dinner: Suchard Rocher Lait. Snacks/Other: Myprotein Creatine Monohydrate, Éric Favre Pure Whey Isolate. more...
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2025 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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steady weight
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jimenezjose's Weight History
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