Weigh In record (no journal entry) for 19 October 2022
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1071 kcal
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Fat: 28.46g | Prot: 51.12g | Carbs: 160.33g.
Breakfast: Coffee, Food Lion Tasteeos Toasted Oat Cereal. Lunch: Musselman's Natural Unsweetened Apple Sauce, Egg. Dinner: Macaroni or Noodles with Cheese and Tomato, Beef Meatballs. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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