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P 90 X CHEST AND BACK!!
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95.9 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 97.63g | Prot: 260.27g | Carbs: 204.98g.
Breakfast: creatine x3 , diced peaches, whey protein, mandarin oranges. Lunch: shreded cheese, sweet onion, mushrooms, turkey sausage, egg whites. Dinner: cob salad, baked potato, rib eye steak. Snacks/Other: BUMBLE BEE BABY CLAMS, slivered almonds, jello double chocolate, breyers smooth and dreamy bar, dannon greek yogurt, trans ocean crab supreme. more...
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3210 kcal
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Exercise:
P90X CHEST AND BACK - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ripalicious's Weight History
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