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jomo59
Journal
19 Oct 22
jomo59's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
85.7 kg
Lost so far:
2.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
496 kcal
Fat: 37.09g | Prot: 30.71g | Carbs: 17.17g.
Breakfast:
Coffee, Whole Milk.
Lunch:
Aldi Creamy Peanut Butter, Scallions or Spring Onions , Celery, Jarlsberg Semi Soft Part-Skim Cheese.
more...
2298 kcal
Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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jomo59's Weight History
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