Weigh In record (no journal entry) for 19 October 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1747 kcal
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Fat: 53.80g | Prot: 130.78g | Carbs: 170.59g.
Breakfast: Betty Crocker Rich & Creamy Frosting - Vanilla, Pillsbury Moist Supreme Strawberry Cake Mix, Vital Proteins Collagen Peptides, Coffee. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Runza Homemade Chili (Bowl), Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor. Snacks/Other: Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. more...
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2037 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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heather43616's Weight History
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