Weigh In record (no journal entry) for 18 October 2022
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1437 kcal
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Fat: 47.12g | Prot: 75.36g | Carbs: 179.23g.
Breakfast: Cap Cay Kuah, Pepes Tahu, Telur Rebus. Lunch: Telur Rebus, Pepes Tahu, Nasi Putih, Pepes Ayam. Dinner: La Fonte Spaghetti, Telur Rebus. Snacks/Other: Fullo Fullo Vanila, Cap Cay Kuah, Buah Pir, Apel. more...
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Losing 0.4 kg a Week
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aralgksl's Weight History
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