Weigh In record (no journal entry) for 19 October 2022
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54.9 kg
Lost so far: 8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1134 kcal
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Fat: 51.51g | Prot: 58.04g | Carbs: 123.64g.
Breakfast: Tomat, Wortel, Natlab Soy Protein Isolate Vanilla. Lunch: Edamame, Wortel, Tahu, Buah Anggur, SuperMi Nutrimi. Dinner: Bimoli Minyak Goreng, Nasi Putih, Bawang Putih, Bawang Bombay, Totole Kaldu Jamur, Mama Suka Rumput Laut Panggang (Nori), Tahu. Snacks/Other: Melon, Pisang Goreng. more...
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Losing 0.7 kg a Week
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omeysandra's Weight History
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