Weigh In record (no journal entry) for 18 October 2022
|
66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1384 kcal
|
Fat: 24.48g | Prot: 83.94g | Carbs: 208.61g.
Breakfast: Giants Pure Whey, Melitta Café sem Açúcar, Pão de Trigo 100% Integral, Ovo Frito sem Gordura. Lunch: Escarola, Feijão Preto Cozido, Mãe Terra Arroz Cateto Integral. Dinner: Queijo Mozzarella, Berinjela, Escarola. Snacks/Other: Melitta Café sem Açúcar . more...
|
|
1800 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavia90ferreira's Weight History
|