Weigh In record (no journal entry) for 19 October 2022
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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991 kcal
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Fat: 29.58g | Prot: 58.76g | Carbs: 123.58g.
Breakfast: Café Brasileiro Café, Itambé Leite Desnatado Zero Lactose, Seven Boys Pão de Forma Integral, Ovo Frito. Lunch: Cuscuz Paulista, Hortifruti Melancia, Alcatra Grelhada, Chuchu Cozido, Cebolas, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica. more...
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steady weight
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Alexandra Miguel's Weight History
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