Weigh In record (no journal entry) for 19 October 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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871 kcal
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Fat: 55.26g | Prot: 62.12g | Carbs: 22.40g.
Breakfast: Melitta Café sem Açúcar, Café com Leite Integral, Tirolez Queijo Reino, Tirolez Creme de Queijo Minas Frescal, Bauducco Bisnaguinha. Lunch: Strogonoff Caseiro, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Mini-Cenouras. Dinner: Hershey's Special Dark Café 60% Cacau. more...
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Gaining 0.3 kg a Week
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Daniellits's Weight History
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