Weigh In record (no journal entry) for 19 October 2022
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96.7 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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193 kcal
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Fat: 1.98g | Prot: 18.74g | Carbs: 28.37g.
Breakfast: Green Tea. Lunch: Green Tea. Dinner: John West Salmon Springwater , Raspberries , Blueberries . more...
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Losing 5.6 kg a Week
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