Weigh In record (no journal entry) for 19 October 2022
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65.6 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1092 kcal
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Fat: 75.43g | Prot: 29.74g | Carbs: 81.42g.
Breakfast: Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread, Egg White, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Kraft Cool Whip Sugar Free, Great Value Jumbo Black Olives, Cucumber Salad with Vinegar, Winky Brand Sugar Free Gelatin Dessert, Keto Butternut Squash Soup. Dinner: Miracle Noodle Spaghetti Noodles, Dijon Mustard, Marketside Premium Romaine Salad, Heinz Apple Cider Vinegar, Olive Oil . Snacks/Other: Homemade Keto Pumpkin Swirl Muffin. more...
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1749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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