Weigh In record (no journal entry) for 19 October 2022
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101.7 kg
Lost so far: 2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1208 kcal
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Fat: 45.32g | Prot: 69.18g | Carbs: 135.06g.
Breakfast: Té (Infusión), Palta, Queso, Arepa. Lunch: Lider Atún Lomitos en Agua, Arroz Blanco, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queque, Café con Leche. Snacks/Other: Piña. more...
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Losing 14 kg a Week
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Marinac1394's Weight History
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