Weigh In record (no journal entry) for 19 October 2022
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129.5 kg
Lost so far: 20.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2015 kcal
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Fat: 118.71g | Prot: 141.29g | Carbs: 96.05g.
Breakfast: Laranja Pêra, Catupiry Requeijão Cremoso, Ovo Frito, Alpino Chocolate, Elma Chips Amendoim sem Pele. Lunch: Sadia Frango a Passarinho, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Frango a Passarinho. more...
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Losing 0.7 kg a Week
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