Weigh In record (no journal entry) for 19 October 2022
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90.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1538 kcal
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Fat: 42.05g | Prot: 84.38g | Carbs: 202.02g.
Breakfast: Tomatoes, Tip Top Wholemeal English Muffin. Lunch: Coles Asian Salad, Woolworths Skin on Salmon Fillets, Mission Lite Wraps, Mission Lite Wraps. Dinner: The Man Shake Chocolate Shake. Snacks/Other: Nescafe Hazelnut Latte, Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. more...
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Losing 0.4 kg a Week
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kettlebell 123's Weight History
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