Weigh In record (no journal entry) for 19 October 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1908 kcal
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Fat: 72.58g | Prot: 117.07g | Carbs: 196.70g.
Breakfast: Zespri Kiwi Gold, HSN Sports Evowhey 2.0, Hacendado Nuez Mondada, Hacendado Avena Crunchy Integral. Lunch: Aceite de Oliva, Manzana Roja, Carrefour Arroz Thai, Claras de Huevo, Aceite de Coco, Huevo. Dinner: Aceite de Oliva, Carrefour Bio Tortitas de Maiz, Carrefour Filetes de Merluza del Cabo. more...
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Losing 0.4 kg a Week
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Polla_dura's Weight History
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