Weigh In record (no journal entry) for 19 October 2022
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68.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1106 kcal
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Fat: 26.22g | Prot: 40.51g | Carbs: 59.36g.
Breakfast: Pâturages Lait Demi-Écrémé, Café, Canderel Sucrette. Lunch: Jambon. Dinner: Cité Marine Croquettes de Morue. Snacks/Other: Vin de Table Rouge, Affligem Bière Blonde. more...
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Losing 2.8 kg a Week
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lapegouille's Weight History
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