Weigh In record (no journal entry) for 19 October 2022
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92.6 kg
Lost so far: 1.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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858 kcal
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Fat: 47.75g | Prot: 50.29g | Carbs: 54.30g.
Breakfast: Çırpılmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Tombik Piliç Salam, Tombik Piliç Dilimli Sucuk, Ekmecik Köy Ekmeği, Akpınar Taze Beyaz Peynir, Domatesler, Zeytin. more...
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Losing 1.4 kg a Week
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birtakimkilolaraldim's Weight History
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