Weigh In record (no journal entry) for 19 October 2022
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50.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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682 kcal
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Fat: 27.64g | Prot: 55.50g | Carbs: 54.37g.
Breakfast: Кофе, Столыпинская Ферма Масса Творожная, 🥞 панкейк. Lunch: Цветная Капуста с Яйцом, Индилайт Филе Грудки Индейки. more...
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steady weight
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