Weigh In record (no journal entry) for 19 October 2022
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1176 kcal
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Fat: 49.04g | Prot: 52.86g | Carbs: 130.01g.
Breakfast: Kellogg's Frosties (30g), Citroensap, Speltbrood, Céréal Confituur Kers, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Bofrost Coquilles Saint-Jacques Prestige . Dinner: Everyday Opgeklopte Verse Kaas met Aardbei, Colruyt Everyday Serranoham. Snacks/Other: Milka Melo Cake, Zespri Kiwi Gold, Baresa Halfgedroogde Tomaten, Zwarte Olijven. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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