Weigh In record (no journal entry) for 19 October 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1421 kcal
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Fat: 55.46g | Prot: 93.32g | Carbs: 139.14g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, Bovril Beefy, Epic Canola Lite, Woolworths Sliced Smoked Chicken, Albany Kilojoule Controlled Brown Bread. Lunch: Beef Stir Fry. Dinner: Beacon Liquorice Allsorts, Lettuce, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Dew Fresh Full Cream Milk, Selati Sweetener, Coffee, Nescafe Gold Cappuccino, Future Life High Protein Lite Chocolate Crunch Bar. more...
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Gaining 3.2 kg a Week
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micchapman's Weight History
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