Weigh In record (no journal entry) for 19 October 2022
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92 kg
Lost so far: 24.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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834 kcal
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Fat: 17.75g | Prot: 106.29g | Carbs: 64.59g.
Breakfast: Whey Blendpro (The Infinity) Infinity Lab, Herbalife F1 Shake Mix French Vanilla . Lunch: Sushi dengan Sayuran dan Seafood, Ikan Salmon, Selada Kol, Pakcoy, Putih Telur, Telur, Tahu. Dinner: Buah Naga, Herbalife F1 Shake Mix French Vanilla , Whey Blendpro (The Infinity) Infinity Lab. more...
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Losing 0.5 kg a Week
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OW START 122KG > 07juli 2022's Weight History
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