Weigh In record (no journal entry) for 19 October 2022
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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765 kcal
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Fat: 37.32g | Prot: 43.59g | Carbs: 64.54g.
Breakfast: Огурец (с Кожурой), Авокадо Авокадо, Вареное Яйцо. Lunch: Арбуз, Киноа (Вареный), Запеченная или Жареная Треска. Snacks/Other: Б.Ю. Александров Сырок Творожный Картошка. more...
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Losing 0.1 kg a Week
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Маруська12's Weight History
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