Weigh In record (no journal entry) for 19 October 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1574 kcal
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Fat: 63.92g | Prot: 82.60g | Carbs: 166.84g.
Breakfast: Apples, Tesco Single Cream, Danone Hungary Yogurt Activia Natur Kremes, Dm Bio Protein Muesli. Lunch: Wagamama Wagamama Ramen. Dinner: Orange Juice, Tangerine, Bananas. Snacks/Other: By Sainsbury's Black & Green Olives, Egg. more...
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Losing 0.7 kg a Week
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macskaszoknya's Weight History
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