Weigh In record (no journal entry) for 19 October 2022
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1015 kcal
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Fat: 43.03g | Prot: 65.50g | Carbs: 85.07g.
Breakfast: DM Sportness Natural Protein 30%, Gekochtes Ei, Milbona Körniger Frischkäse 0,8%, Goldähren Müslibrötchen. Lunch: Lyttos Griechisches Natives Olivenöl Extra, Jack's Farm Hähnchen Geschnetzeltes, Frosta Veggie Bami Goreng. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original. more...
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Losing 2.1 kg a Week
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