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53.1 kg
Lost so far: 6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1416 kcal
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Fat: 71.81g | Prot: 55.97g | Carbs: 138.06g.
Breakfast: Marning Jagung, Nescafe Classic, Salad Kubis atau Selada Kol dengan Saus. Lunch: Tempe Goreng Tepung, Telur Goreng, Nasi Goreng. Snacks/Other: BreadTalk Korean Garlic Cheese Bread, So Nice Sosis Premium Smoked Bratwurst, Tempe Goreng Tepung. more...
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Gaining 0.4 kg a Week
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dekuadrat92's Weight History
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