Weigh In record (no journal entry) for 19 October 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3624 kcal
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Fat: 85.49g | Prot: 175.51g | Carbs: 526.04g.
Breakfast: Bananen, Alpro Sojamilch, Nestle Multi Cheerios, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Harry Mehrkorn Toastbrötchen. Lunch: Edeka Gouda Mild, GutBio Körniger Frischkäse, Laugenbrötchen, Alnatura Blütenhonig , Äpfel, Alpro Sojamilch, Kölln Haferflocken. Dinner: Marmelade, Bulk Powders Smooth Peanut Butter , Laugenbrötchen, Gut & Günstig Pfannengemüse Bauern Art, Olivenöl, Ei, Basmati-Reis. Snacks/Other: Aldi Parmigiano Reggiano, ESN Isoclear Peach Iced Tea, ORO di Parma Passierte Tomaten , Like Meat Like Hack aus Soja, Nudeln. more...
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Losing 0.7 kg a Week
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