Weigh In record (no journal entry) for 19 October 2022
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1507 kcal
|
Fat: 63.34g | Prot: 46.67g | Carbs: 188.81g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Cassis, Café Expresso, Baguette. Lunch: Charles & Alice Compote Pommes Fraises, Gratin de Courgettes. Dinner: Picard 2 Macarons Framboise, Nouilles de Riz (Cuites), Ratatouille Maison, Auchan Filet de Rouget Barbet. Snacks/Other: Jardin Bio Tartines Craquantes Sarrasin, Nutella Nutella. more...
|
|
1620 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Cooking - 30 minutes, Standing - 2 hours, Showering - 40 minutes, Samsung Health - 11 hours and 25 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 4 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|