Weigh In record (no journal entry) for 22 October 2014
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1834 kcal
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Fat: 82.45g | Prot: 62.98g | Carbs: 205.26g.
Breakfast: Nutella Nutella, Zucker, Latte Macchiato, Mischkornbrot. Lunch: Orangensaft, Espresso, Zucker, hanuta Hanuta Minis. Dinner: Müller Joghurt mit der Ecke Knusper Original, Mettwurst, REWE Bäcker Brötchen, Aldi Linsensuppe. Snacks/Other: Latte Macchiato, Zucker, Butterkuchen. more...
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2850 kcal
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Exercise:
Running - 11/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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