Maximka82's Journal, 19 Oct 22

Weigh In record (no journal entry) for 19 October 2022

116.1 kg Lost so far: 6.4 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1050 kcal

Fat: 56.28g | Prot: 53.04g | Carbs: 80.48g. Breakfast: Spiegelei, Cappuccino. Dinner: Bofrost Tandoori Chicken . more...

4242 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Rowing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Maximka82's Weight History