Weigh In record (no journal entry) for 19 October 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2517 kcal
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Fat: 86.21g | Prot: 140.39g | Carbs: 283.48g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein (Menthe-Chocolat), Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Maltesers Maltesers, Escalope de Dinde, Riz Basmati, Huile de Colza, Brocoli. Snacks/Other: Sondey Galette de Riz au Chocolat Noir, Alesto Noix du Brésil, Myprotein Impact Whey Protein (Menthe-Chocolat), Nutrimuscle Collagène Peptide, Creatine Monohydrate, BCAA. more...
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Gaining 1.1 kg a Week
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