Weigh In record (no journal entry) for 19 October 2022
|
65.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1815 kcal
|
Fat: 83.41g | Prot: 56.53g | Carbs: 202.67g.
Breakfast: Auchan Noisettes Décortiquées, Apple, Alpro Yaourt Nature Sans Sucre, Delhaize Muesli Pomme Banane, Markal Graines de Chia Bio. Lunch: Carrefour Celeri Rave Rapé, Extra Virgin Olive Oil, Green Peas (Frozen), Grand Frais Carotte Râpée, Galbani Parmigiano Reggiano, Onions, Mutti Polpa Rustica, Carrefour Pois Chiches, HAK Lentilles. Dinner: Grand Frais Olives au Basilic, Rustica Petits Oignons au Vinaigre, Kühne Cornichons Recette Paysanne Aigres-Doux, Leader Price Pignons de Pin, Notre Jardin Roquette , Perle du Nord Endives, Wasa Wasa Volkoren, Extra Virgin Olive Oil, Galbani Mozzarella, Cherry Tomatoes. Snacks/Other: Gerblé Sablé Citron Yuzu, Côte d'Or Lait Amandes Caramélisées, Sweetswitch Dark, Almonds & Sea Salt, Apple. more...
|
|
2091 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|