Weigh In record (no journal entry) for 19 October 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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607 kcal
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Fat: 25.89g | Prot: 23.81g | Carbs: 70.34g.
Lunch: ABC Saus Sambal , Fiesta Chicken Nugget, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Garam, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih Dimasak , Fortune Minyak Goreng Sawit, Jagung Rebus, Tahu, Daun Bawang. Snacks/Other: Selamat Chocolate Sandwich Wafer, Mayora Better Sandwich Biscuit. more...
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Losing 0.1 kg a Week
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fidapida's Weight History
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