Weigh In record (no journal entry) for 19 October 2022
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1712 kcal
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Fat: 72.90g | Prot: 66.81g | Carbs: 198.88g.
Breakfast: Мёд, ВкусВилл Творог 5%. Lunch: ВкусВилл Пенне с Грибами и Овощами, ВкусВилл Бургер с Растительным Мясом. Dinner: ВкусВилл Шоколад Молочный с Фундуком, Bounty Bounty . more...
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Gaining 1.9 kg a Week
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