Weigh In record (no journal entry) for 22 October 2014
|
86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
2678 kcal
|
Fat: 97.95g | Prot: 91.11g | Carbs: 374.21g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Cupcake de Pão de Queijo, Brigadeiro, Cuscuz, Bife a Milanesa, Tirolez Queijo Parmesão. Snacks/Other: Harald Amor Envolvente (Chocolate Ao Leite com Amendoim), Cacau Show Pão de Mel, Camil Mini Biscoito de Arroz Integral, Polenguinho Polenguinho Tradicional, Cupcake de Pão de Queijo, Cenouras. more...
|
|
2990 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|