Weigh In record (no journal entry) for 19 October 2022
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57 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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135 kcal
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Fat: 3.53g | Prot: 4.83g | Carbs: 22.01g.
Lunch: Куриный Суп Лапша, Магнит Виноград Киш-Миш (Белый, Красный). more...
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Losing 10.5 kg a Week
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