Weigh In record (no journal entry) for 19 October 2022
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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494 kcal
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Fat: 42.80g | Prot: 16.23g | Carbs: 15.29g.
Breakfast: DopDrops Кокосовая Паста Кокос Малина, Русское Море Кета Слабосоленая, Dr. Korner Хлебцы Злаковый Коктейль, Экомилк Масло Сливочное 82,5%, Авокадо Авокадо Хасс. more...
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Losing 1.4 kg a Week
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mamamarka2016's Weight History
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