Weigh In record (no journal entry) for 19 October 2022
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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813 kcal
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Fat: 38.36g | Prot: 73.69g | Carbs: 45.16g.
Breakfast: Кабачки Тушеные, Курица Вареная. Lunch: Банан. Dinner: Намажь Орех Арахисовая Паста Шоколадная, Курица Вареная, Приготовленная Квашеная Капуста. Snacks/Other: Намажь Орех Арахисовая Паста Шоколадная. more...
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Gaining 1.4 kg a Week
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Lenochka080's Weight History
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