Weigh In record (no journal entry) for 19 October 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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685 kcal
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Fat: 46.54g | Prot: 26.96g | Carbs: 42.10g.
Breakfast: Сыр Маасдам, Магнит Авокадо, Яичница, Кофе (из Молотых Зерен). Snacks/Other: Кофе (из Молотых Зерен), Кухмастер Печенье Злаковое. more...
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Losing 0.4 kg a Week
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svetlanadr783's Weight History
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