Weigh In record (no journal entry) for 19 October 2022
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97 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1295 kcal
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Fat: 26.55g | Prot: 29.32g | Carbs: 162.94g.
Breakfast: Bio-Zentrale Reiswaffeln Vollmilch Schokolade. Lunch: Alnatura Sesam Ungeschält, Aldi Trauben Kernlos, Kölln Haferflocken, Chia-Samen, Dovgan Plombir Kefir. Dinner: Naturgut Bio-Couscous . Snacks/Other: Netto Weinschorle. more...
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Losing 1.1 kg a Week
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