Weigh In record (no journal entry) for 19 October 2022
|
72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
872 kcal
|
Fat: 26.71g | Prot: 49.54g | Carbs: 112.04g.
Breakfast: WRP Lose Weight, Tahu Goreng, Telur Goreng, Dada Ayam, Paha Ayam, Daun Bawang, Tomat, Wortel, Kubis. Lunch: Donat Dilapisi Coklat. Dinner: Tempe Goreng Tepung, Uleg Sambal Ijo, Jengkol, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitasilfis2000's Weight History
|