Weigh In record (no journal entry) for 19 October 2022
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1349 kcal
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Fat: 43.79g | Prot: 122.27g | Carbs: 127.54g.
Breakfast: Сырники без сахара, Long Life Спирулина, Кофе, Farm Milk Сливки 10%. Lunch: Druva Kliju Maize, Nākotne Jubilāra Karbonāde, Jaunpils Spēkavīrs Siers, Кофе, Farm Milk Сливки 10%, RED Orange and Almond Dark Chocolate, Сухой пирог. Dinner: RED Orange and Almond Dark Chocolate , Сухой пирог, Тушёная капуста, Куриное Филе, Farm Milk Сливки 10%, Кофе. more...
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Losing 0.1 kg a Week
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kristina_parfenchik's Weight History
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