Weigh In record (no journal entry) for 19 October 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1092 kcal
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Fat: 32.98g | Prot: 66.66g | Carbs: 135.53g.
Breakfast: Greenfields Skimmed Milk (250ml), Pepaya, Buah Naga. Lunch: Cap Cay Kuah, Putih Telur Matang, Hoka Hoka Bento Beef Teriyaki, Nasi Merah. Dinner: Richeese Fire Chicken, Tempe Goreng, Kulit Ayam, Hati Ayam, Usus Ayam, Nasi Merah, Fukumi Nasi Porang. Snacks/Other: Yupi Strawberry Kiss, Brownies. more...
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Gaining 0.2 kg a Week
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litalestari1505's Weight History
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