Weigh In record (no journal entry) for 19 October 2022
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92.9 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1679 kcal
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Fat: 32.75g | Prot: 88.15g | Carbs: 220.06g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Asia Jasmin Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Schärdinger Dessert Creme Schoko. Dinner: Martini Asti. Snacks/Other: Tassimo Milka. more...
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3809 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 4 hours, Housework - 4 hours, Cooking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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