Weigh In record (no journal entry) for 19 October 2022
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62 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1053 kcal
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Fat: 36.05g | Prot: 89.69g | Carbs: 91.44g.
Breakfast: Aldi Haferflocken, Zirkulin Flohsamenschalen, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß. Lunch: Tomaten, Hähnchenbrust, Alnatura Quinoa, Brokkoli. more...
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Losing 2.8 kg a Week
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Helene! bergi's Weight History
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