Weigh In record (no journal entry) for 19 October 2022
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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837 kcal
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Fat: 40.09g | Prot: 68.51g | Carbs: 57.53g.
Breakfast: Изюм, Творог 9%. Lunch: Лук, Огурец (с Кожурой), Минтай, Оливковое Масло, Пятерочка Помидоры. Dinner: Окское Яичный Белок, Оливковое Масло, Капуста Белокочанная. more...
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Losing 0.5 kg a Week
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Aliona Lazutkina's Weight History
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