Weigh In record (no journal entry) for 19 October 2022
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1922 kcal
|
Fat: 71.89g | Prot: 70.03g | Carbs: 249.32g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Choki Choki Chococashew. Lunch: Ikan Teri, Tempe Orek Secuil, Ikan Bandeng Goreng, Kacang Panjang, Nasi Putih. Dinner: Keripik Tempe, Kraft Kejucake, Pepaya Pepaya. Snacks/Other: McDonald's Iced Lemon Tea, Flimty Flimty, Flimty Flimty, Pir Asia. more...
|
|
1716 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|