Weigh In record (no journal entry) for 22 October 2014
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2014:
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2862 kcal
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Fat: 77.02g | Prot: 198.48g | Carbs: 343.37g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Activ Sandwich, Weizenbrötchen. Lunch: Mehrkornbrötchen, Möhren, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, knoblauch, paprika. Dinner: Walnüsse, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Ja! Roggenvollkornbrot, Lätta Halbfettmargarine, REWE Vollkorn Toast, Rokoma Aprikosenkonfitüre. more...
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2506 kcal
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Exercise:
Crosstrainer_5 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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