anitakd90's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

56.6 kg Lost so far: 2.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

746 kcal

Fat: 30.95g | Prot: 47.69g | Carbs: 74.22g. Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1), Susu Kedelai. Lunch: Mentimun (dengan Kulit), Urap, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Malkist Tabur Keju (2). more...

1465 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Gaining 1.5 kg a Week

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anitakd90's Journal, 19 Oct 22

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